Personal Training sessions (5) consist of customized programs that are developed after your initial assessments. These sessions are designed to address your body’s needs while moving you towards your goals. No add-on programming included.
Personal Training sessions (6) consist of customized programs that are developed after your initial assessments. These in-person sessions are designed to address your body’s needs while moving you towards your goals. No add-on programming included.
Enjoy weekly, customized training sessions to move you toward your goal(s) from the comfort of your home, office, or while on the road. These sessions can be designed as a sole training program or hybrid sessions to compliment your IRL Personal Training program. Virtual sessions require an initial assessment. No add-on programming included.
This coaching is designed to review your current nutrition habits and educate you about making smarter food choices to align you with your goals.
Bootcamps are general strength and conditioning group training sessions. Request a Bootcamp for your group or RSVP for any open Bootcamp on The Mpower Mint Event Calendar.
Each credit allows 1 person access to any 1 Bootcamp session.
This sessions is exclusively for targeting areas restricted by a limited range of motion. Stretching, PNF, and/or percussive therapy will be used to release restriction and increase range of motion.
Add-on sessions are customized programs offered in addition to your main package. These sessions are provided for clients to do at their leisure, outside of their personal training sessions.
Not only is Melvina incredibly warm & inviting, she makes fitness approachable & tailored to what your body needs in the moment. She is an incredible wealth of knowledge & you would be so incredibly lucky to have her as your trainer & coach!
Mel is a fantastic instructor. She always keeps us motivated and is great with showing us modifications when needed. Also, she really teaches us some wonderful stretches. I highly recommend her.
I started working with Melvina after a back injury, and she helped me figure out how to work out to strengthen my core and back without injuring it. I absolutely loved working with Melvina. She understood my fitness goals, helped push me to meet them, and taught me some great workout foundations. I would highly recommend Melvina whether you are new to training, or experienced and want a helping hand.