Have poor lab results sparked a flame for a lifestyle change … is your workout jaded or your fitness results plateaued … do you need a roadmap and/or accountability for fitness goals? When the pain of doing the same becomes greater than the discomfort of change, I am the coach to help move the gauge and get the goals attained.
5 In Person &/or Virtual Training Sessions (monthly)
Personal Training sessions (5) consist of customized programs that are developed after your initial assessments. These sessions are designed to address your body’s needs while moving you towards your goals. No add-on programming included.
6 In Person Training Sessions
Personal Training sessions (6) consist of customized programs that are developed after your initial assessments. These in-person sessions are designed to address your body’s needs while moving you towards your goals. No add-on programming included.
1 Virtual Session per week (monthly)
Enjoy weekly, customized training sessions to move you toward your goal(s) from the comfort of your home, office, or while on the road. These sessions can be designed as a sole training program or hybrid sessions to compliment your IRL Personal Training program. Virtual sessions require an initial assessment. No add-on programming included.
Nutrition Coaching
This coaching is designed to review your current nutrition habits and educate you about making smarter food choices to align you with your goals.
Add-On Services
Bootcamp
Bootcamps are general strength and conditioning group training sessions. Request a Bootcamp for your group or RSVP for any open Bootcamp on The Mpower Mint Event Calendar.
Each credit allows 1 person access to any 1 Bootcamp session.
Mobility Training
This sessions is exclusively for targeting areas restricted by a limited range of motion. Stretching, PNF, and/or percussive therapy will be used to release restriction and increase range of motion.
Ad-On Session
Add-on sessions are customized programs offered in addition to your main package. These sessions are provided for clients to do at their leisure, outside of their personal training sessions.
Client Testimonials
Mel is a fantastic instructor. She always keeps us motivated and is great with showing us modifications when needed. Also, she really teaches us some wonderful stretches. I highly recommend her.
Wanda
Dallas, Texas
I started working with Melvina after a back injury, and she helped me figure out how to work out to strengthen my core and back without injuring it. I absolutely loved working with Melvina. She understood my fitness goals, helped push me to meet them, and taught me some great workout foundations. I would highly recommend Melvina whether you are new to training, or experienced and want a helping hand.
Hayley Carpenter
Dallas, TX
I have trained with Melvina for several years, and I cannot say enough good things about her. Her classes can be challenging, but she pays attention to make sure that you are honoring your body and getting the most for you out of her classes. I actually look forward to her classes and leave them physically energized and spiritually renewed.
Vicki Evertson
Dallas, TX